it's so difficult to lose weight... i ballooned from 107 to 130 lbs and it sucks because i used to be so skinny. can you do a breakfast, lunch and dinner sample menu so i know what to do? i feel like a disgusting whale. please help!
also i have no idea how to lose inner thigh fat. is there a magical exercise for it, or...? and my breasts aren't very big but got a little bigger when i gained weight. is there a way to keep my barely bigger breast size?
I can try!
Breakfast options:
1. Scrambled egg whites with one slice of whole wheat bread.
2. Protein bar with a banana
3. Protein shake
4. Light vanilla yogurt with frozen blueberries or honey
Lunch:
1. Apple, banana, and cinnamon mixed
2. Tuna on whole wheat
3. Spinach salad with oranges, apples, and blueberries topped with poppyseed dressing
I’m not big on dinner because I really never know what I’m going to have. Simplest thing to do is look online for healthy dinner options. There’s so many out there!
Look on YouTube for inner thigh workouts. It’s easier to look online and see examples than me tell you how to do it.
woooooooow~! your progress is amazing!!!
uhh just wondering how often you exercise and what type of exercise you do to lose weight so fast but healthily at the same time :O
we have the same height, starting weight and ultimate goal weight yaaaaaaaaay!!! it motivates me to know that someone else is so close to reaching their goal, especially with such similar stats :D
goodluck!!
I exercise every single day :) Loooove it to be honest haha I hate going through a day without it. I run every other day but I make sure to do situps or leg lifts everyday.
Sorry if i ask the wrong thing but i'm new to your blog, any ways, were you 138-140? if so how long did it take you to lose it. if not how long did it take you to lose it in general?
It actually didn’t take me very long. I drastically changed my calorie intake so it made a huge difference. I went from 140 to 117 within 3 and a half months.
Wow, you have done such an amazing job! and you look incredible. your whole body is breath taking!!! just one question how did you loose weight on your legs?? x
Cardio!
you look sooooo amazing!!! what do you usually eat?
Thank you!!
I eat protein bars, protein shakes, spinach, lots and lots of fruit, avocados, almonds, raisins, and tuna. Those are the main things, but I eat out every now and then or change it up somehow.
did you ever have strech marks?
Yup. I hated them. It was part of the reason why I started doing all this. I was like, “I am not supposed to have these until I’m pregnant…not cool.” I still kinda have them, but they’re faint.
Do you go to the gym to exercise or do you do it at home? I find it really hard to motivate myself to do it at home, but I cant afford the gym any more...
any tips?x
I do it at home! I put on a movie, TV show, or some music and exercise during them :) I don’t feel comfortable exercising in front of people to be honest :/
it's great what you're doing!
I would love to do it too
is diet? <3
youre perfect (L)
perfect?? whhaaa?
Determination and resistance hun…all it is.
<3
ooommmmmyyyyyyyyyy.
YOUR LEGS ARE SO NICE NO WONDER U LOVE THEM :D:D
whats ur diet/exericse like?? <3
Thank you :)
I try to find foods with less sugar. Sugar goes STRAIGHT to the thighs. I do mainly leg lifts and lots and lots of walking :)
heey, you've done so good, can you share some of the tipsss that you've done to get to where you are now?(:
RESISTANCE. oh there’s been so much of that. You really just have to get it in your mind what you want. Do you want that food that you don’t need or the body that you desperately want?? I’m not saying to starve yourself…but you know that food you eat on the side that you feel guilty for eating afterwards? Don’t eat that food. I also exercise whenever. I don’t have a set schedule of when I exercise. It’s just whenever I get a chance during the day. Give yourself some freedom…it’ll help a lot. But remember to not deprive yourself. I started doing that in the beginning and I was not happy with it at all. You just need balance.
waait, did you delete your tummy pictures? AWH D:
Noooope, all my pictures are under the pictures link
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